HOW TO GAIN WEIGHT- FOODS TO EAT TO GAIN WEIGHT

HOW TO GAIN WEIGHT- FOODS TO EAT TO GAIN WEIGHT

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HOW TO GAIN WEIGHT

Hello Readers,Welcome To My BLOG.

I am BINDA.

The present time is all about fashion for the younger generation and they pay highly for clothes and shoes to look smarter. They try everything to build up a personality towards other people. 

But branded clothing and shoes are enough for personality. Is there no interference of physical overview of a person in his personality.

Physical overview also matters in personality.

But physical overviews are for some people taken from their birth means in genes but some are not obtained from birth.

Some people do not work or work in sitting positions and due to this they find your stomach tail outside and it has a negative affect on their personality.

People with weight around 100 kg are not as a weight gain but they are overweight.

For them who look very lean,thin from their body language and want to gain some weight to look better and to make some changes in their personality.

Weight gain is not directly connected with eating a lot of foods with required nutritions.

That's not enough!

But we have to make discipline in some other criteria also.

So let's take a look at those conditions that we must follow to GAIN WEIGHT:

Always prefer that food which is fulfilled with required nutritions.

But first we have to know which food is fulfilled with nutrition. 

As we know our body has these three needs for gain weight and these are

FOODS THAT MAKE YOU GAIN WEIGHT,

FOODS TO EAT TO GAIN WEIGHT

FOOD TO EAT TO GAIN WEIGHT

1.PROTEIN

Foods that are fulfilled with protein are like this:

1.Eggs

Two types of eggs we get one is whole eggs and second is white eggs.

But we get high protein in whole eggs and white eggs are pure protein.

From eggs we get other nutrition also like vitamins, minerals,and brain nutrients.

2.Almonds

Almonds are a type of tree nuts .

Almonds are filled with high protein.

And also filled with other nutrition like fibers, vitamin E, manganese and magnesium.

Anyone Who has allergies from tree nuts don't take this.

3.Chicken breast

Chicken breast is the highest source of protein.

Many use this as a supplement for their needs.

4.Oats

Oats are also a source of pure protein.

In oats we get HEALTHIEST GRAINS.

And also some other nutrition like FIBERS, MAGNESIUM, MANGANESE,VITAMIN B

5.Cottage cheese

Cottage cheese is fulfilled with CALCIUM, PHOSPHORUS, SELENIUM, VITAMIN B12 AND VITAMIN B2.

6.Greek yogurt

It Has Pure Protein.

Greek yogurt is creamy and used with sweets.

7.Milk

This is a widespread source of protein.milk contains pure as well as high protein.

This is useful for both who want to do fat loss or fat gain.

In Milk we get other nutrients like CALCIUM, PHOSPHORUS AND VITAMIN B2.

8.Broccoli

Broccoli is a vegetable and contains higher protein than others.

This also filled with VITAMIN C, VITAMIN K, FIBERS and POTASSIUM.

Broccoli has BIOACTIVE NUTRIENTS which keeps us safe from CANCER.

9.Lean beef

This is a pure source of protein.

It has Vitamin B12 and large amounts of other vitamins.

10.Fish

Fish contains high protein and fats.

Fish has high in heart- healthy omega-3 fatty acids.

11.Quinoa
12.Whey protein supplements
13.Lentils
14.Pumpkin seeds
15.Tuna

So these are the top 15 eatable foods by which you get proteins in high doses.

SHAKES FOR WEIGHT GAIN

2.CARBOHYDRATES

Carbohydrates also play a main role in weight gain.

These foods contains high carbohydrates

1.RICE

Rice is the main source of carbohydrates.

Rice is used in the kitchen for making many dishes in Indian culture. At any function or religious festival in India rice has its place in the kitchen.

2.FRUITS(BANANA/APPLE/ GRAPES)

Fruits like bananas, Apple and grapes are also a source of carbohydrates and are fruits so used.

Bananas are also a source of protein and used as a milk banana shake after the gym workout by many gymers.

3.POTATO

Potatoes are the first preference for all peoples in the source of carbohydrates and it is also a vegetable so used in food to complete the requirements of carbohydrates.

4.ALL VEGETABLES
5.PUMPKIN
6.OATS

Carbohydrates are also finds in soft drinks but these give bad effect on your body and can harm you not rapidly but regular use of soft drinks may cause so many problems for your body.

3.FATS

Fats give us weight and make our muscles thick.

These contains high fat

1. PEANUT BUTTER

1. ALMONDS/NUTS

1. DATES

1. DRY FRUIT

1. OLIVE OIL

1. FLAX SEEDS.

These foods are the sources of protein, carbohydrates and fats that we need and took as a diet in our weight gain process.

Some meals that are filled with calories and the most important need for weight gaining.

So HIGH CALORIE MEALS

1. Avocado

1. Butter

1. Cheese

1. Cream cheese

1. Heavy cream

1. Vegetable oils

1. Nuts and seeds

1. Nut and seed butters

These are high calorie meals and add them in your Daily diet.

Before adding these items in your diet first one work must do that is check your METABOLISM.

So now,

What is METABOLISM?

For example in a bike or car there is an engine that helps to give you a better ride and same as in the human body there is METABOLISM that tells you if your body is in good condition or not.

Means what you eat or drink is working properly in your body.

This is the most important part of the weight gain process.

You checked your metabolism and it is working properly then there are some other tasks that we have to do regularly with these diet's .

So these tasks are

Add These Habits In Your Life, that will answer of this question,

HOW TO INCREASE WEIGHT?

INCREASE YOUR WEIGHT BY THESE SIMPLE TIPS:-

WORKOUT FOR WEIGHT GAIN

WORKOUT

Taking a diet is not enough, it just fully fills your stomach and it makes your stomach big that is appropriate.

So doing regular exercises stretching your body stretches every part of your body is important.

This helps your body to take good shape .

PROPER SLEEP

After work out our body needs some rest to reform tissues in our body .

So proper sleep is important.

But these are not enough.

If we add these items in our list then there are some items that we should remove from our list.

These are very dangerous in our way of gaining weight.so must remove these parts from your life or routine.

REMOVE THIS BAD HABITS FROM YOUR LIFE:-

MASTUBRTION

This is a raising day by day in the younger generation and a negative point of their lives.

This becomes a habit of many youngsters.

And this becomes a full stop in their dream or path to make a better personality.

It makes them weaker and also affects their metabolism.

So stay far from this habit and control this habit.

NEVER DRINK WATER DURING TAKING FOOD

This is also a bad habit and affects the metabolism of the human body.

While taking food ,taking water turns your food into a waste and your tooked diet will not work on your body.

    Due to this habit the DIGESTIVE SYSTEM of our body does not work properly.

SO WEIGHT GAIN YOGA TIPS are like this

WEIGHT GAIN YOGA TIPS:-

YOGA TIPS FOR WEIGHT GAIN

     I will give these Four Yoga Tips to add in your Daily Routine to give a force to your Digestive System for work properly.

1.DIAMOND POSE

This yoga pose will give strength to your blood circulation and digestive system.

It gives you relief from all heart related problems to your body.

Add this yoga tip in your daily routine by which what you eat and what you are taking diet for weight gain will give you results.

2.BOW POSE

This yoga tip gives you relief from all toxic chemicals in your body and helps you in keeping your digestive system strong.

Must add this yoga tip in your Daily Routine.

3.WIND RELIEVING POSE

This yoga tip gives you relief from bloating and constipation .

Also add this yoga tip in your Daily Routine.

4.FISH POSE

This yoga pose will increase your absorption power for nutrients that you get from above taken diets or foods.

So yoga also helps in the weight gain process.

So these are the main tips for weight gain.

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Above taken these foods and eatables are fulfilled with all nutrients that are required to gain weight.

Using these foods, vegetables and fruits is your diet that will definitely give you some change in your body.

I hope you may like this article.